Key takeaways
- Inspect your feet every day.
- Dry carefully between the toes.
- Never walk barefoot.
- Choose cushioned, roomy shoes.
- Test water temperature with your elbow.
When your feet tingle or feel numb, small problems can go unnoticed. A few minutes of daily care keeps them comfortable and safe.
Daily foot routine
Look
Check tops, soles and between toes for cuts, blisters, redness or swelling; use a mirror if needed.
Wash and dry
Use lukewarm water and mild soap, then dry thoroughly, especially between toes.
Moisturise
Apply lotion to heels and soles to prevent cracks, but not between toes.
Shoes, socks and safety
| Do | Avoid |
|---|---|
| Seamless, moisture-wicking socks | Tight elastic bands |
| Roomy, cushioned shoes | Walking barefoot |
| Shake out shoes before wearing | Heating pads and hot water bottles |
| Trim nails straight across | Cutting corns yourself |
| Test bath water with your elbow | Soaking feet for long periods |
Comfort and relaxation
Gentle foot massage, ankle circles and elevating your feet can feel soothing. NerveCalm supports everyday nerve comfort and relaxation with five botanicals, and its bonus Neuropathy Relief Guide includes gentle exercises for nerve and muscle tension.
Sources
- Centers for Disease Control and Prevention (CDC) – "Diabetes and your feet."
- American Podiatric Medical Association – "Foot care tips."
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – "Foot problems."
Common questions
How often should I check my feet?
Every day, especially if you have numbness, tingling or diabetes.
Is it safe to use a heating pad on numb feet?
No. Reduced sensation increases the risk of burns.
How do I take NerveCalm?
Two capsules daily with a meal and a glass of water.